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Homeopathy 4 Health

The alternative medical modality of holistic, natural,

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Hermes once separated two serpents entwined in mortal combat to bring about peace. These serpents were later included in the medical Caduceus as a sign of wellbeing.


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You are viewing: H4H Monographs - Computer Stress - Level 2
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to H4H Monographs - Computer Stress - Level 1

June 09
H4H Monograph - Computer Induced Stress

Background
If youre reading this, you have at least some computer experience and, chances are, youve experienced a fair amount of computer stress, from minor frustrations here and there to a virtual visit to computer hell. Today computer stress is common to the point of being nearly universal. As our lifestyles become increasingly dependent on technologywith growing popularity of online banking, telecommuting, and personal websites, and everyone from the very young to the very old using e-mailits inevitable that things will go wrong. A recent survey of computer users revealed that 65% are spending more time with their personal computer than with their spouse, and the typical user has computer problems, on average, once every four months, and wastes around 12 hours each month trying to fix cyber mishaps

Computer Stress Summary

Reasons for
Computer Stress

Symptoms of
Computer Stress

Emotional

Physical

1. Lack of planning
Programme not capable of fulfilling requirements

2. Lack of back up file
Lost/erased data
3. Outdated CPU
"Get by on the cheap mentality"
4. Lack of tutorial training
"Plug & Play" mentality

5. Conflicts with others
Shared equipment, networks etc
6. Computer operation
Monitor settings, keyboard & seat adjustments

1. Low self esteem
2. Low problem solving capability
3. High anxiety levels/mood swings
4. Confrontational attitude
5. Employs avoidance-escape techniques
6. Distances themselves from others

1. Fatigue/Sleeplessness
2. Depression
3. Sinusitis/Eye fatigue
4. Headache /migraine
5. Short term memory loss  
6. Carpal tunnel
7. High blood pressure
8. Lymph congestion
9. Tight shoulder muscles
10. Sore back & coccyx
11. GI tract tension
12. Sciatic nerve problems.

Ways of Avoiding Computer Stress

1. Eliminate the 6 Main Reasons
(Highlighted in the Reasons for Computer Stress column of the Summary Table above.)

2. Take hourly exercise breaks
(For full details of 10 exercises which can be done at the work station click the More button)
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3. Reduce the visual stress level from your monitor.
(For full details on how to adjust your display click the hyperlink below)
http://www.southend.ac.uk/student-services/visual-stress/computer/background-colour.html

Test Your Computer Stress Levels

For a two minute test
to evaluate your present levels of computer stress
click the More button

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If however

your condition has progressed to the stage where you are experiencing some of the Stress symptoms highlighted in the Symptoms of Computer Stress columns above
you may need a little assistance to rebalance yourself
Some gentle Homeopathy could be the answer

Homeopathic Treatment of
Computer Stress


This follows a two prong approach of

1. Rebalancing the biochemical imbalance
inflicted on the body as a result of stress and

2. Raising the natural immune status
to be able to resist further future attacks.

What should I do next?
Contact Dr. Peter Darashah and discuss your concerns with him. Should an Allergy treatment be considered beneficial a prescription and remedy can be easily be 
forwarded to you by post.

Dr. Peter Darashah

Ph.D.,M.Sc (Lond), B.Sc., DIHom (Pract),FBIH, MARH

Nutrition Consultant & Homeopathic Physician

(087) 2621943

Consultations held at :-

The Natural Health Centre, 34 Princes Str., Cork .

  H4H Monograph 
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Computer Induced Stresss - Symptoms

Copmputer Stress
Backache

Computer Stress
Burn out

Computer Stress
Anger

Computer Stress
Pressurised

 Computer Stress
Confusion

Computer Stress
Frustration