MedicineLogo

H4H

       

Homeopathy 4 Health

The alternative medical modality of holistic, natural,

safe, individualised, side-effect-free and affordable health care

Hermes once separated two serpents entwined in mortal combat to bring about peace. These serpents were later included in the medical Caduceus as a sign of wellbeing.


HomeButton

History&BasicsButton

HomeopathicButton

WorldwideButton

YourBenefitsButton

YourConsultationButton

Testimonials&ResearchButton

Criticisms&RepliesButton

News&ViewsButton

H4HMonographsButton

F.A.Q.Button

LinksButton

SiteMapButton

WhoIAmButton

CodeofEthicsButton

AcknowledgementsButton

ContactButton

ReeButton.comButton

site stats

You are viewing: H4H Monographs - 
Natural Weight Management (NWM) - The Role of "3F"  - Level 2
returnButton
to H4H Monographs - 
Level 1                                                             

H4H Monograph

H4H Natural Weight Management
(NWM)

Weight loss is not about will power
but it is about management.

03. The Role of "3F" 
Weignt Management Logo

"3F"
Fat Free Forever

Logo

Natural Weight Management
(NWM)
00. "3F" Assessment & Introduction

Natural Weight Management
(NWM)
01. 
History of Obesity

Natural Weight Management
(NWM)
02. Conventional Weight Control

Natural Weight Management
(NWM)
03. 
The Role of "3F"

Natural Weight Management
(NWM)
04. How "3F" Works

Natural Weight Management
(NWM)
05. The "3F Protocol

Natural Weight Management
(NWM)
06. The "3F" Protocol Explained

Natural Weight Management
(NWM)
07. Encountering Problems

Natural Weight Management
(NWM)
08. "3F" Requirements

Natural Weight Management
(NWM)
09. "3F" Performance Log

Natural Weight Management
(NWM)
10. "3F " Results

Natural Weight Management
(NWM)
11. "3F " Ways to Celebrate

Natural Weight Management
(NWM)
12. Is "3F" Value for Money

03. The Role of "3F" 

 What is the difference between weight control and
obesity management?

Weight Control
is the overall restriction of body mass (weight) to within limits generally considered acceptable or normal irrespective of body composition.

Obesity Management
is the targeted restriction of both body mass and adipose fat tissue to within limits generally accepted as non injurious to health or vitality.

So where does
"3F" Fat Free Forever fit in?

Fat Free Forever "3F"
is an obesity management system in which

i) Permanent Body Mass restriction is achieved by means of a natural  recalibration of the metabolic system and

ii) Adipose tissue dissolution and relef from distress symptoms (typically of hunger are both managed Homeopathically.  
  

How does "3F" Achieve this?

The natural recalibration of the metabolic system is obtained by the imposition of a short sharp shock in the form of a very low calorie diet over the course of only a few days

The management of Adipose tissue is achieved by the Homeopathic which directs the metabolism to break down adipose tissue as an energy source ahead of other fat deposits. In the case of the elimination of hunger pangs etc. The Homeopathic relaxes the associated neurology to the effect that the brain emits signals of satiety rather than starvation. 

Explain this in more detail please?

Recalibration
Recalibration

1. Recalibration
If left to its own devises the metabolic system normally operates at its own intrinsic (individual) rate. However this intrinsic rate is not set in stone and can be recalibrated (reprogrammed) up or down. The secret to recalibration is to artificially hold the metabolism at the new desired rate (by adjusting calorie intake) until such time as the metabolism becomes accustomed to it and it adopts it as its own new intrinsic rate. There are however certain rules which must be followed if the artificial hold is to succeed in recalibrating the metabolism including

          The level of the new artificial hold must be significantly different to that of the original intrinsic rate. If the level of the artificial hold is too near that of the original intrinsic rate recalibration will not be successful. The metabolism will simply adjust back to its original intrinsic rate. Theres not much difference between the two rates the metabolism says to itself Why bother changing?
This is where many so called diets fail. They introduce a reduced dietary calorie regime (artificial hold) too close to that of the original intrinsic rate so that when the dietary regime ends the metabolism simply reverts. Thus any weight loss is soon regained and the dieter is left frustrated in their original state 

Artificial hold
Artificial hold

    
The duration of the artificial hold must be over a minimum 3 weeks as demonstrated by experience and experiment The period may be extended longer but anything shorter results in disappointment and a reversion by the metabolism to its original intrinsic rate.

Again this area proves to be a stumbling block for many diets. Programmes in which the artificial hold is applied for less than 21 consecutive days by their very nature are doomed to failure. Examples of such would be diets that invoke calorie control 2 days a week or every other day or provide for weekend binges. Again the metabolism says to itself The new overall rate is so little different to the original intrinsic rate I wont bother changing. Thus the intrinsic metabolism fights off such attempts at recalibration and the original intrinsic rate reigns once more.

Overexercise
Over exercise

        Exercise should be excluded from the dietary programme.  It is illogical to consume extra food in order just to burn it off with exercise. Why consume the extra food at all? Better not to exercise and in this way consume fewer calories (for the duration of the short artificial hold period). The resultant artificial hold will thus be widened which is a highly desirable feature from a recalibration perspective.

The "3F" Solution to Recalibration.
Impose an artificial hold of 500 Cals/day
for a minimum period of 3 weeks
so that the body's metabolism recalibrates itself
and a new fat free forever condition is established
.

2. Adipose Fat Targeting
Body fat may be classified into three main types.

Targeting
Targeting

i) Subcutaneous fat located just below the skin the function of which is threefold i) is to regulate body temperature by acting as a insulator to minimise body temperature loss ii) to help provide the body with proper body shape, contour and tone and iii) to provide extra protection especially for the soles of the feet and other body extremities.

Subcutaneous fat
Subcutaneous fat

2ii)Visceral fat located around body organs and structures such as the stomach, liver, kidney, heart etc the function of which is essentially protection

iii) Adipose fat tissue the main function of which is be a reserve of lipids, which can be metabolised by the body to meet energy requirements in a time of deficiency. Adipose tissue is of a hard granular nature situated mainly around the thighs, hips, buttocks and belly and is the main type of fat associated with obesity.

Adipose tissue Adipose fat

Adipose tissue

When the body is deprived of energy by means of calorie control it endeavours to make up the deficit by mobilising body fat. Since subcutaneous and visceral fat is easier to metabolise it is these two beneficial types of fat which are depleted first ahead of the hard adipose tissue that associated with obesity.

Untargeted weight management programmes thus result in fat loss of the wrong type (ie beneficial subcutaneous and visceral fat) which leaves the body lacking insulation and protection.

Targeted obesity management programmes in contrast direct the metabolic forces of the body towards the hard adipose tissue first ahead of other fat types.

The "3F" solution to Fat Targeting
Homeopathics direct the body's metabolism
to prioritise the utilization of adipose tissue
ahead of other fat types
thus having a direct and immediate
impact on obesity.

Diet distress
Diet distress

Weighing distress
Weighment distress

Diet distress
Diet distress

3. Diet Distress Elimination
Calorie control is often associated with the symptoms of physical distress (ie hunger pangs, headache, digestive disturbances, weakness and loss of energy etc) Very often these physical symptoms are of sufficient magnitude as to induce the abandonment of calorie control and with it all hope of obesity reduction.

The "3F" solution to Diet Distress:-
Homeopathics balance
the neural responses for diet distress 
resulting in the elimination of 
adverse physical symptom.

"3F"
Fat Free Forever

Logo

Summary
3F Fat Free Forever
achieves its promise through
metabolic recalibration,
adipose targeting
and the elimination of
diet distress symptoms.


Dr. Peter Darashah

Ph.D.,M.Sc (Lond), B.Sc., DIHom (Pract),FBIH, MARH

Nutrition Consultant & Homeopathic Physician

(087) 2621943
Consultations held at:
Dervish Holistic Cebtre, 50 Cornmarket Str., Cork.

   H4H Monograph

TopButton


Weignt Management Logo
Natural Weight Management (NWM)

Artificial hold
Artificial hold

Overexercise
Over exercise

Recalibration 
Recalibration

Targeting
Targeting

Subcutaneous fat
Subcutaneous fat


 Adipose tissue
Adipose tissue

Weighing distress
Weighing distress

Diet distress
Diet distress

Diet distress
Diet distress

Home | History & Basis | Homeopathics | Worldwide | Your Benefits | Your Consultation | Testimonials & Research | Criticisms & Replies | News & Views | H4H Monographs | F.A.Q. | Links | Site Map | Who I Am | Code of Ethics | Acknowledgements | Contact