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Homeopathy 4 Health

The alternative medical modality of holistic, natural,

safe, individualised, side-effect-free and affordable health care

Hermes once separated two serpents entwined in mortal combat to bring about peace. These serpents were later included in the medical Caduceus as a sign of wellbeing.


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You are viewing: H4H Monographs - 
Natural Weight Management (NWM) - "3F" Performance Log  - Level 2
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H4H Monograph

H4H Natural Weight Management
(NWM)

Weight loss is not about will power
but it is about management.


09. "3F" Performance Log

Weignt Management Logo

"3F"
Fat Free Forever

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Natural Weight Management
(NWM)
00. "3F" Assessment & Introduction

Natural Weight Management
(NWM)
01. 
History of Obesity

Natural Weight Management
(NWM)
02. Conventional Weight Control

Natural Weight Management
(NWM)
03. 
The Role of "3F"

Natural Weight Management
(NWM)
04. How "3F" Works

Natural Weight Management
(NWM)
05. The "3F Protocol

Natural Weight Management
(NWM)
06. The "3F" Protocol Explained

Natural Weight Management
(NWM)
07. Encountering Problems

Natural Weight Management
(NWM)
08. "3F" Requirements

Natural Weight Management
(NWM)
09. "3F" Performance Log

Natural Weight Management
(NWM)
10. "3F " Results

Natural Weight Management
(NWM)
11. "3F " Ways to Celebrate

Natural Weight Management
(NWM)
12. Is "3F" Value for Money

09. "3F" Performance Log

Simply record your daily weight and fat percentage in the Performance Log so that track can be kept of your every day achievements. In this way you will definitively stay on course for selecting the correct foods and eating the correct amount. As each day dawns you will look forward to seeing the improvement in weight and fat loss recorded in front of your wakening eyes. The success will be inspirational to you for the rest of the day.

Only 3 entries are required/day
1. The date
2. Your weight (lbs or Kg)
3. Your % fat

Here is a preview of the Log

Performance Log
Log preview

For a full size printable version
of the Performance Log
which you can use yourself
click More below

More        

Dr. Peter Darashah

Ph.D.,M.Sc (Lond), B.Sc., DIHom (Pract),FBIH, MARH

Nutrition Consultant & Homeopathic Physician

(087) 2621943
Consultations held at:
Dervish Holistic Cebtre, 50 Cornmarket Str., Cork.

   H4H Monograph

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Weignt Management Logo
Natural Weight Management (NWM)

Preview of Performance Log
Preview of Performasnce Log
(For printable version click logo)
 

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